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28 Day Thriving Energy Upgrade

An online course to up level your energy with a holistic approach through experience and practice in 28 days

& gain the tools you need to dramatically change your life!

Learn the Fundamental Principles of Health & Self Care



Imagine waking up each and every morning and jumping out of bed with energy, ready to live your day with the confidence of KNOWING how to deeply care for yourself. 

The Course

4 Modules released weekly over four weeks
8 x Live Workshops (2 per week) discussing content, setting challenges
including time for Q&A via Private Facebook Group
Course Readings & Activities
Ongoing access to the Thriving Self Care Graduate Facebook Group
Lifetime access to the course content

Module 1: What is Vitality? Mapping Your Road To Wellness

Module 2: Removing Obstacles to Health & Our Primal Human Origins

Module 3: The Three (3) Pillars of Thriving Self Care

Module 4: Redefining Nutrition & Principles of the Naturopathic Diet

More about the modules below 

The Modules

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Why do the course?

Empower Yourself & Others

You are your own best coach, nutritionist, guru & healer. There is nobody else out there that knows your desires, your problems or your body better than you do, you live there. 

Thats why self care, self leadership, self education & self governance is the ultimate form of health care. 

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Take The Confusion Out of Health & Nutrition

Whether you want to improve your own health & life or the lives of others, this event is essential to effectively create rapid change.

In this course you will NOT learn about the fad diets of the world or the next quick fix. Instead, you will become proficient at learning the language of your body and what it is constantly communicating to you. 

What You'll Discover...

  • How our biology & nervous system is synced to the natural world

  • Why your mindset, belief systems & your heart ultimately hold the key to your emotional & physical health.

  • How to identify toxicity in foods, personal care items & cosmetics.

  • Principles of self care

  • Principles of a Naturopathic Diet

  • Body systems nutrition.

  • Elemental Living & Healing.

  • The feeling of certainty that comes with knowing how to care for yourself mentally, emotionally, physically & spiritually.


Who it's for...

This event is for individuals who are:

  • Ready to take responsibility for their own health.

  • Sick of being confused, exhausted & lost navigating all of the conflicting information out there.

  • Confused about nutrition & what to eat.

  • Know that there is a level of vitality within them begging to be tapped into.

  • Experiencing digestive issues, fatigue, anxiety, sleep disorders, mood disorders, skin problems or any other health issue and seeking answers.

  • Open to learning new skills in all areas of life that contribute to  health. 

Who it's NOT for...

This event NOT is for individuals who are:

  • Looking for the next fad diet or quick fix.

  •  NOT willing to re-evaluate and take responsibility their own life and health

  • NOT open to new ideas and concepts regarding health and vitality.

  • Not wanting to take their health, energy and life in general to the next level. 

  • Already know everything there is to know about health and wellness.

The Modules:

Module 1: Saturday 18th May

What is Vitality? Mapping Your Road To Wellness


Learn the true meaning of what it is to be VITAL. To be in a state of THRIVING health.  It’s not what you’ve been led to believe.

Learn how to set powerful goals and intentions that are in alignment with what is truly important and valuable to the unique being that is YOU. 

Learn how to break free from the societal norms that hold you back from creating the life and the health of your dreams. 

Learn how to craft a powerful vision of your highest and most vibrant SELF. 

Learn how to determine your core values in life and how to use them as a compass in your life, directing you toward vitality. 

Module 2: Saturday 25th May

Removing Obstacles to Health + Our Primal Human Origins


Here we shine a bright line on all of the things in the modern world that are preventing you from living the highest vision of your highest self. The many things in our immediate environment that are serving as obstacles to health and healing. 

You Cannot Heal In The Environment You Go Sick In

Learn how to craft an environment that supports your health and healing rather than hindering it. 

Learn the important truth of our human origins and how understanding this is the key to thriving in the modern world. 

Module 3: Saturday 1st June

The Three (3) Pillars Of Thriving Self Care


Learn the important foundations of self care and how to empower each pillar to support your thriving self care vision. 

No pillar is more important than the other, they each work in synergy to create an environment that supports your road to wellness. 

Module 4: Saturday 8th June

Redefining Nutrition & Principles of the Naturopathic Diet


Learn just how disconnected we have become from the true, original meaning of the terms nutrition and diet.

Learn how corrupted and industrialised they have become and learn how to reconnect with their origins and empower yourself in the process. 

Learn the power of holism and extend your understanding of what nourishes the human animals that we are.

Last Day CELEBRATIONS :: Saturday 15th June

Presenter: John Foreman


Join Naturopath and Thriving Self Care founder John Foreman for this special online course


Clinical Naturopath, Herbalist, Nutritionist, Exercise Scientist & Speaker

Johnny is whole-heartedly passionate about taking the confusion out of health and nutrition and guiding you back to a state of vibrant health using whole food nutrition and herbal medicine as well as lifestyle and movement coaching that empowers you to take your health into your own hands.

Johnny believes that your health starts with what you eat, what you drink, what you think, what you believe and the environment that you surround yourself with. He is devoted to guiding people back to the principles of self-care and self mastery.

What People Are Saying About Johnny... 

Jimmy, Business Owner

Johnny is really, really informative. The information is conveyed in a way that is easy to understand. The one thing I loved was the fact that he didn't provide you with a structured and inflexible plan but rather a number of simple changes you can make in your life and the reason for those changes.

Jules, Teacher

Morning Johnny! I just wanted to give you a huge heartfelt thanks for your inspiration and words of wisdom at your recent Stree & Energy workshop in sapphire. I’ve established those rituals and rediscovered the joy of mediation and re-wiring my brain to positive self talk and self acceptance. I can’t thank you enough.

James, Artist

"Johnny, what can I say? A dedicated, intelligent human with the drive to become more than your average naturopath. Johnny has personally helped me physically and mentally by educating me through diet changes and mindset exercises helping me to be the best I can be, and trust me, I gave him a challenge!


Course kicking off in. . .

Saturday 18th May


What are

you waiting


Investment: was $499.00

Now $349.00 

Or 2 x fortnightly installments $189.00

*You can expect to receive a confirmation email from within 2-8 hours after signing up. Make sure you check your Junk Folder as we don't want you to miss out! If you don't receive this email, let me know at Look forward to seeing you on the 18th May! 

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DISCLAIMER: Please understand results are not typical. Your results will vary and depend on many factors including but not limited to your background, experience, motivation and work ethic. All health journey's entail risk as well as taking regular and consistent effort and action.

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