How to Take Charge of Your Stress & Nourish Your Nervous System: Burleigh Common
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About The Event
Is stress a big player in your life?
Are you constantly reacting to things around you, feeling drained of energy and overwhelmed?
Do you struggle to articulate your thoughts and opinions to people or have a hard time expressing your emotions and feelings to those you care about?
Is it impossible for you to sit down, relax, reflect and just do nothing?
Are you a serial procrastinator and unable to take action on what you plan???
If you answered yes to any of these......then it's time to gain an understanding of exactly what stress is, how it impacts your health and how to go about overcoming it.
Come along and learn how to break free from the shackles of stress, nourish your nervous system and use stress to your advantage.