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Get in the drivers seat of your life & create rapid transformation

& gain the tools you need to dramatically change your life!

Learn the Fundamental Principles of Health, Self Care & Self Mastery

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Give Yourself The Ultimate Gift of Self Care


Imagine waking up each and every morning and jumping out of bed with energy, ready to live your day with the confidence of KNOWING how to deeply care for yourself. 

Are you ready to step into your thriving self?

Are you confused and overwhelmed by all of the conflicting health and nutrition information out there these days? Sick and tired of all the different diets out there arguing and claiming that their way is the only way? 

Have you ever found yourself having all the information, resources and support you could possibly need, but still been unable to create sustainable change in your life? 

Do you feel you need a guiding hand and some regular accountability to keep you focused on whats truly important to you and your health?

Thriving health and vitality is your birth right. You've just lost touch with the innate wisdom that we all have access to. 

My passion lies in guiding you back to that wisdom, and not in a state of fear, restriction and guilt, but in a state of joy, inspiration and simplicity.

Whats included in your Thriving Self Care Mentorship?

We'll work together weekly as I provide ongoing, targeted support and coaching to help you bring your thriving self care vision to life. 

Every person's Self Care Vision is beautifully unique. Everybody's vision of their ideal, healthiest version of themselves is uniquely different. Our journey will begin by getting crystal clear on what thriving health looks and feels like to YOU. 

Here is a list of things to expect from the mentorship.....

  • 2 X Face to face, Zoom or phone consultations every week for 8 weeks.

  • Unlimited support via txt, email or Voxer (a voice messaging ap).....whenever you have a question, problem or emotional issue you're working through, no matter what it is, I'm here to help you through it. 

  • Learn how to determine your highest values in life and how to align your goals, your focus and your energy with those values to ensure lasting change.  

  • A deeply profound education into the reality of health, nutrition and self care. You will gain the gift of being able to see through all the mis-information out there and see health and nutrition for the simple practice that it is. 

  • Regular check ins from me to keep you accountable throughout the process of change. 

  • Lifetime access to my online course Thriving Health Made Easy valued at $1149

  • This is a deep dive into transforming mind, body and spirit, the only true way to create lasting transformation. 


The Course

Module 1: What is Vitality? Mapping Your Road To Wellness

Module 2: Removing Obstacles to Health & Our Primal Human Origins

Module 3: The Three (3) Pillars of Thriving Self Care

Module 4: Redefining Nutrition & Principles of the Real Food Diet

More about the modules below 

Why do the mentorship?

Empower Yourself & Others

You are your own best coach, nutritionist, guru & healer. There is nobody else out there that knows your desires, your problems or your body better than you do, you live there. 

That's why self care, self leadership, self education & self governance is the ultimate form of health care. 

Unfortunately, there is quite a lot of un-learning to do, we live in a world that conditions us into a way of being that disconnects us from our inner knowing. Decades of seeking immediate gratification, avoiding discomfort and resisting change has made transforming our lives difficult. 

So having a mentor to guide you is invaluable. Somebody to guide you far enough down the path that to where you are fully empowered to walk the rest of your life with confidence in your own natural ability to THRIVE in the world. 

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Take The Confusion Out of Health & Nutrition

Whether you want to improve your own health & life or the lives of others, this program is essential to effectively create rapid change.

In this program you will NOT learn about the fad diets of the world or the next quick fix. Instead, you will become proficient at learning the language of your body and what it is constantly communicating to you. 

What You'll Discover...

  • How our biology & nervous system is synced to the natural world` & why honouring that is an important key to thriving. 

  • Why your mindset, belief systems, and emotions are impacting your vitality in a big big way.

  • How to identify toxicity in foods, personal care items & cosmetics.

  • What the human body requires to 

  • Pillars of a Real Food Diet

  • Elemental Living & Healing.

  • The feeling of certainty that comes with knowing how to care for yourself mentally, emotionally, physically & spiritually.


Who it's for...

This program is for individuals who are:

  • Ready to take responsibility for their own health.

  • Willing to empower themselves physically, mentally, emotionally and spiritually. 

  • Sick of being confused, exhausted & lost navigating all of the conflicting information out there.

  • Confused about health, nutrition & what to eat.

  • Know that there is a level of vitality within them begging to be tapped into.

  • Experiencing digestive issues, fatigue, anxiety, sleep disorders, mood disorders, skin problems or any other health issue and seeking answers.

  • Open to learning new skills in all areas of life that contribute to  health. 

Who it's NOT for...

This program is NOT is for individuals who are:

  • Looking for the next fad diet or quick fix.

  • NOT willing to re-evaluate and take responsibility their own life and health

  • NOT open to new ideas and concepts regarding health and vitality.

  • Not wanting to take their health, energy and life in general to the next level. 

  • Already know everything there is to know about health and wellness.

The Modules:

Module 1: 

What is Vitality? Mapping Your Road To Wellness


Learn the true meaning of what it is to be VITAL. To be in a state of THRIVING health. It’s not what you’ve been led to believe.

Learn how to set powerful goals and intentions that are in alignment with what is truly important and valuable to the unique being that is YOU. 

Learn how to break free from the societal norms that hold you back from creating the life and the health of your dreams. 

Learn how to craft a powerful vision of your highest and most vibrant SELF. 

Learn how to determine your core values in life and how to use them as a compass in your life, directing you toward vitality. 

Module 2: 

Removing Obstacles to Health + Our Primal Human Origins


Here we shine a bright light on all of the things in the modern world that are preventing you from living the highest vision of your highest self. The many things in our immediate environment that are serving as obstacles to health and healing. 

You Cannot Heal In The Environment You Go Sick In

Learn how to craft an environment that supports your health and healing rather than hindering it. 

Learn the important truth of our human origins and how understanding this is the key to thriving in the modern world. 

Module 3:

The Three (3) Pillars Of Thriving Self Care


Learn the important foundations of self care and how to empower each pillar to support your thriving self care vision. 

No pillar is more important than the other, they each work in synergy to create an environment that supports your road to wellness. 

Module 4: 

Redefining Nutrition & Principles of a Real Food Diet


Learn just how disconnected we have become from the true, original meaning of the terms nutrition and diet.

Learn how corrupted and industrialized the health and nutrition industry has become and learn how to reconnect with their origins and empower yourself in the process. 

Learn the power of holism and extend your understanding of what nourishes the human animals that we are.

Facilitator: John Foreman


Join Naturopath and Thriving Self Care founder John Foreman for this special program.


Clinical Naturopath, Herbalist, Nutritionist, Exercise Scientist & Speaker

Johnny teaches, mentors and inspires everyday humans to live, love and create their own reality with self-care and self-mastery.


In his 10 years of health coaching, facilitating and presenting, he has served as a guide for people as they transform their own body, mind and spirit .


Johnny's mission is to make self-care and self mastery the norm. Bringing simple, tangible and empowering methods to everyday people for creating a life of thriving health, vitality and personal freedom.

What People Are Saying About Johnny... 

Jimmy, Business Owner

Johnny is really, really informative. The information is conveyed in a way that is easy to understand. The one thing I loved was the fact that he didn't provide you with a structured and inflexible plan but rather a number of simple changes you can make in your life and the reason for those changes.

Jules, Teacher

Morning Johnny! I just wanted to give you a huge heartfelt thanks for your inspiration and words of wisdom at your recent Stree & Energy workshop in sapphire. I’ve established those rituals and rediscovered the joy of mediation and re-wiring my brain to positive self talk and self acceptance. I can’t thank you enough.

James, Artist

"Johnny, what can I say? A dedicated, intelligent human with the drive to become more than your average naturopath. Johnny has personally helped me physically and mentally by educating me through diet changes and mindset exercises helping me to be the best I can be, and trust me, I gave him a challenge!

What are

you waiting


*You can expect to receive a confirmation email from within 2-8 hours after signing up. Make sure you check your Junk Folder as we don't want you to miss out! If you don't receive this email, let me know at Look forward to seeing you on the 18th May! 

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What are

you waiting


Say goodbye to confusion & overwhelm

Your life of thriving health & vitality awaits

Total Value of the Mentorship:
👉 8 x 1:1 sessions with Johnny = $1200+
👉 24/7 access to Johnny via phone/email/text/ Voxer throughout the Mentorship  PLUS 1 month after = Invaluable
👉BONUS: Lifetime access to online course Thriving Health Made Easy valued at $1149

Investment: $3,149
Now $2,222 

*You can expect to receive a confirmation email from within 2-8 hours after signing up. Make sure you check your Junk Folder as we don't want you to miss out! If you don't receive this email, let me know at

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DISCLAIMER: Please understand results are not typical. Your results will vary and depend on many factors including but not limited to your background, experience, motivation and work ethic. All health journey's entail risk as well as taking regular and consistent effort and action.

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